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Workout of the Week: Triceps Kickback

 

Anthony Video 2

 

 

 

 

 

 

 

 

 

 

 

 

 

(VIDEO) Y Fitness Instructor Anthony demonstrates this move that will work your quads, glutes and triceps.

 

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GIVE THE GIFT OF HEALTH TO YOURSELF OR A LOVED ONE!

This holiday season, give the greatest gift of all - the Gift of Health. From Nov. 24 through December 23, 2014, we're offering a specially-priced HOLIDAY MEMBERSHIP. It's an easy and affordable way for your family or a friend to get started on a healthy lifestyle. Read More

SOMERSET VALLEY AND SOMERSET HILLS YMCAs JOIN IN MERGER

We are pleased to announce that the Somerset Valley YMCA and the Somerset Hills YMCA will merge as of Jan. 1, 2015. Our new name will be the Somerset County YMCA. Read More

GET CERTIFIED NOW TO LIFEGUARD!

American Red Cross Lifeguard Certification classes begin Jan. 2 at Bridgewater. Get a jump on summer and get your certification now! Read More

Archived News


2015_Summer-Camp-Brochure
Click here to open our Summer Camp 2015 Program Guide

 

 

 

 

 

 

 

 

 

 

Winter Program guide 11-3 1
Click here to open our Winter 2015 Program Guide